East End Walnut kernels

Description

East End Walnut kernels

Walnut Kernels are the edible, wrinkled, brown-colored nuts, enclosed in a brown seed coat. They are obtained from the walnut trees, belonging to the Juglandaceae family, in the genus, Juglan.

Walnuts are brain-shaped nuts that are extremely healthy. They are extremely rich in antioxidants and are loaded with Omega 3 fatty acids. More importantly, they improve your gut health and also bring down inflammation. Unlike the popular belief that nuts cause weight gain, studies have proven that munching on walnuts have no adverse effects on your weight. Adding walnuts to desserts is a brilliant idea as well! You can use walnuts as a substitute for pine nuts while making pesto.